Home / About / Services / Contact



Harnessing Human Performance

PERSONAL TRAINING

One to one training to fast track all aspects of your health and fitness goals. Including weight loss/body fat reduction, strength, toning, hypertrophy, improving aerobic capacity and general fitness, body weight training, TRX suspension training

PERFORMANCE TRAINING
Getting you to move more efficiently is fundamental to improving your performance no matter what sport you choose

INJURY RECOVERY AND PREVENTION
From that persistent niggle to diagnosed injuries taking you from pain to freedom of movement with significant results during a single session

PRE AND POST NATAL
For delivery and attaining the body you want after delivery

Boxing
Training to step into the ring or just because you love the training. As a boxer myself I will give you a uniquely technical angle to your boxing training that will give new power to your punch and have you looking and moving like a pro




Find Out More


Copyright © Elizabeth Banks 2010. All rights reserved. Portraits by Marc Rogoff Design by Lisa Tse Ltd .